Coconut water is the liquid that is found within the coconut. Coconuts are remarkable as every part of them is useful, from the husky exterior to the flesh and coconut oil within. Coconut water is best found in the youngest green coconuts. That’s why if you’ve ever tried to recreate your beach sipping experience from a coconut shy coconut, it completely misses the mark!
And coconut water is, in fact, predominantly water itself – 96% in fact. However, those remaining 4-5% pack a mighty punch in terms of nutrition. It’s a super-mix of trace minerals and vitamins, amino acids, as well as proteins and naturally occurring sugars.
Not only is coconut water good for you, it’s increasingly being seen as wonder-stuff, an energising drink and food supplement. We need more research to be done, but it’s generally accepted that the health benefits of coconut water powder are the same as those from coconut water straight from the seed itself.
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