Ginger has a very long history of use in many forms of traditional/alternative medicine. It has been used to help with digestion, reduce nausea, and help fight flu and the common cold.
Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.
The unique aroma and flavor of ginger comes from natural oils, the most important of which is gingerol.
Ginger can reduce fatigue by improving blood circulation and blood sugar levels. And it can boost your immune system! The flavor may take some getting used to, so try making tea with a small amount of fresh ginger. Over time, increase potency by adding a larger piece of ginger.
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