Coconut milk

Coconut milk is classified as thick or liquid based on its consistency and degree of processing. Condensed coconut milk is coconut meat that is finely ground and then boiled or simmered in water. This mixture is then filtered through cheesecloth to form thick coconut milk. Thin coconut milk is when after making thick coconut milk, the remaining grated coconut in cheesecloth is boiled in water. The pressing process is then repeated to create liquid milk.

In traditional dishes, thick coconut milk is used in desserts and sauces. Thin coconut milk is used in liquid soups and sauces. Most canned coconut milk contains a combination of condensed milk and liquid milk.

According to the US Department of Agriculture, coconut milk contains many vitamins and minerals that are good for the body. On average, a cup of coconut milk (240gr) includes fat, protein, carbs, fiber, vitamin C… Experts say that coconut milk contains special proteins, which can bring great benefits to the body. body. body.

Coconut milk may also have effects such as:

Reduces inflammation: Animal studies show that coconut extract and coconut oil reduce inflammation and swelling in injured rats.
Reduces stomach ulcer size: In one study, coconut milk reduced the size of stomach ulcers in rats by 54%.
Fights viruses and bacteria: Test-tube studies show that lauric acid may reduce levels of viruses and bacteria that cause infections. This includes the bacteria that reside in your mouth. However, these studies are not all about the effects of coconut milk.